Social belonging is essential for human being, as it provides a sense of security, comfort and support, and can serve as a buffer against stress and anxiety. Research has shown that social belonging is associated with lower rates of depression, anxiety and stress. In contrast, social isolation and exclusion can have a negative impact on mental health and increase the risk of mental health disorders. It is important for people to prioritize social belonging activities and actively seek out opportunities for connection and support from friends, family and community members.
Social spaces
Identity plays a crucial role in shaping an individual’s self-concept, self-esteem, and sense of self-worth. A strong, positive sense of identity can provide a sense of confidence, direction, and purpose, and can help individuals navigate challenges in life. It’s important for individuals to explore and develop their identity in order to maintain good mental health and well-being. This can involve learning one’s heritage and cultural background, exploring personal values and beliefs and finding ways to express oneself authentically and confidently.
Support Networks
A support network are the people in your life who provide help, advice and emotional support. These people can be friends, family members, coworkers, classmates, and professionals including therapists and counselors. Having a support network provides people with a sense of connection, belonging, and security. It helps individuals cope with stress and adversity, as well as provide new perspectives on challenges and problems. A great support network can help people stay on track with their goals and aspirations.
Bullying and microaggressions
Bullying and microaggressions can have a very negative impact on mental health and wellness. Bullying refers to the use of power and aggression to harm or intimidate others, while microaggressions are subtle, often unconscious forms of discrimination or bias. This can undermine a person’s feeling of self- worth and belonging and lead to feelings of shame and inadequacy. It’s important to recognize and address bullying and microaggressions at home, at work, and in friendships, and find ways to promote positive, inclusive and respectful relationships.
World Citizen
Your mental health impacts more than just your immediate friends, family, coworkers and colleagues. It impacts those you come into contact with as you move through your day, and anywhere you go in life. Today, communities are increasingly polarized by belief systems that are strengthened daily as a result of the algorithms feeding each of us news and information designed to support our viewpoint. While difficult, opening ourselves to diverse perspectives and listening without judgment is key to improving the health and wellness for every person on the planet.