Regular physical activity combined with a healthy diet, sleep and preventative health care visits have been shown to have a positive impact on mental health and wellness, as it can reduce stress, improve mood and increase feelings of well-being. It can also help individuals boost self esteem, as well as maintain a healthy weight and reduce the risk of chronic diseases.
A broken bone or sports injury can be stressful for both kids and parents. You want expert care—fast—without the hassle of multiple appointments or long emergency room waits. That’s where Shriners Children's Portland's Walk-in Fracture & Sports Injury Clinic comes...
Dry January has become a popular health challenge that offers numerous benefits for those looking to reset their relationship with alcohol and improve their overall well-being. This month-long alcohol-free commitment provides participants with a chance to experience...
Please call 988 for the Suicide and Crisis Lifeline (open 24 Hours a day/7 days a week). YouthLine - Offers teen to teen crisis help with both a phone line and a texting support line through Lines for Life.Teens respond from 4:00 to 10:00 PM Monday through Friday....