Regular physical activity combined with a healthy diet, sleep and preventative health care visits have been shown to have a positive impact on mental health and wellness, as it can reduce stress, improve mood and increase feelings of well-being. It can also help individuals boost self esteem, as well as maintain a healthy weight and reduce the risk of chronic diseases.
Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s victory over France at the Battle of Puebla during the 1862 Franco-Mexican War. Known as the Battle of Puebla Day, it is a relatively minor holiday in Mexico, but has...
May is the perfect time to re-center our focus on health and wellness. The month is filled with important reminders to take care of ourselves, honor healthcare heroes, and raise awareness about critical health issues. Whether it’s taking that first step toward a...
Earlier this year, I became curious about intermittent fasting and its potential health benefits. After looking into a few different approaches, I decided to try the 16:8 method—where you only eat during an 8-hour window each day. Since I’m not much of a breakfast...
I was doing some research and stumbled across an Axios article from Oct 2024 that stated that "Oregonians need more companionship, with nearly 45% reporting feeling lonely at least sometimes — the second highest in US — according to the Census Bureau." While this...
I have a real love-hate relationship with this time of year in Portland. I absolutely adore watching the cherry blossoms burst into life—the way those once-bare branches across the city suddenly explode with delicate pink and white petals, and how the fresh, bright...
Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul. Whether you’re a nature lover, a fitness enthusiast, or someone who just wants to soak up the beauty of the season, there’s something for everyone. Here are our top five...
Did you know the Oregon Health Authority (OHA) was created in 2009? I did not. Since then, the OHA has become the cornerstone of the state's efforts to improve health outcomes, increase access to care, and attempt to control healthcare costs for all Oregonians. The...
From traditional Buddhist practices to modern mindfulness techniques, Portland's diverse meditation scene caters to seekers of all levels and backgrounds. Regardless of the specific tradition or technique, regular meditation practice can yield numerous benefits...
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous for their public baths, which served as centers for socializing and healing. Ancient Greeks used natural hot springs for their therapeutic properties. In the Middle...