Regular physical activity combined with a healthy diet, sleep and preventative health care visits have been shown to have a positive impact on mental health and wellness, as it can reduce stress, improve mood and increase feelings of well-being. It can also help individuals boost self esteem, as well as maintain a healthy weight and reduce the risk of chronic diseases.
Nestled in Portland’s Piedmont neighborhood, Peninsula Park is a historic 16.27-acre gem that opened in 1913, making it one of the city’s earliest public parks. Originally a roadhouse and horse racetrack owned by local businesswoman Liverpool Liz, the land was...
Nestled under the iconic St. Johns Bridge in North Portland, Oregon, the Cathedral Park Swim Area is a tranquil oasis that beckons swimmers, nature lovers, and wellness enthusiasts alike. With its small sand/gravel beach, gentle waves lapping against the shore, and...
Do you get tired in the afternoon? Do you crave sweets? Do you experience brain fog? Do you need caffeine to get through the day or have trouble sleeping? If so, you may want to start thinking about your glucose levels. Blood sugar is the fuel that keeps your body...
As someone who struggles with seasonal allergies and admittedly a bit of a germaphobe, I am always on the lookout for ways to decrease my exposure to bacteria, pollen and pollutants - and your footwear can track in more than you might expect. Taking off your shoes at...
Laughter is more than just a reaction to a good joke—it’s a powerful tool for health and wellness. From reducing stress to boosting your immune system, a hearty laugh can work wonders for your mind and body. In this blog post, we’ll explore why laughter is so vital...
You may have noticed that measles was making headlines not long ago, but lately, the media buzz has quieted down. That got me thinking: Are new measles cases still being reported—especially here in Oregon? After some initial research, I came across this Oregon Health...
With the recent announcements about staff reductions at the US Department of Health and Human Services, I wanted to make sure I could still access reliable, up-to-date information about what’s happening with public health in our state. After some digging, I found two...
I don't know about you, but I have been getting increasingly nervous about reports indicating that the Food and Drug Administration (FDA) has reduced inspections and suspended testing for dairy products due to staffing reductions. When I first heard the news, I...
Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s victory over France at the Battle of Puebla during the 1862 Franco-Mexican War. Known as the Battle of Puebla Day, it is a relatively minor holiday in Mexico, but has...
May is the perfect time to re-center our focus on health and wellness. The month is filled with important reminders to take care of ourselves, honor healthcare heroes, and raise awareness about critical health issues. Whether it’s taking that first step toward a...
Earlier this year, I became curious about intermittent fasting and its potential health benefits. After looking into a few different approaches, I decided to try the 16:8 method—where you only eat during an 8-hour window each day. Since I’m not much of a breakfast...
I was doing some research and stumbled across an Axios article from Oct 2024 that stated that "Oregonians need more companionship, with nearly 45% reporting feeling lonely at least sometimes — the second highest in US — according to the Census Bureau." While this...
I have a real love-hate relationship with this time of year in Portland. I absolutely adore watching the cherry blossoms burst into life—the way those once-bare branches across the city suddenly explode with delicate pink and white petals, and how the fresh, bright...
Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul. Whether you’re a nature lover, a fitness enthusiast, or someone who just wants to soak up the beauty of the season, there’s something for everyone. Here are our top five...
From traditional Buddhist practices to modern mindfulness techniques, Portland's diverse meditation scene caters to seekers of all levels and backgrounds. Regardless of the specific tradition or technique, regular meditation practice can yield numerous benefits...
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous for their public baths, which served as centers for socializing and healing. Ancient Greeks used natural hot springs for their therapeutic properties. In the Middle...
I was deeply saddened when I heard President Donald Trump signed an executive order beginning America’s withdrawal from the World Health Organization, known as WHO. The World Health Organization (WHO), established in 1948 as a United Nations agency, is a global leader...
Flotation therapy has come a long way since its inception in 1954, when Dr. John C. Lilly, an American neuroscientist, developed the first flotation tank while working at the National Institutes of Mental Health in Bethesda, Maryland. Initially designed to study...
Today I had the opportunity to learn a little more about Forest Bathing from Jesse Remer, Doula and certified Forest Therapy Guide with the Association of Nature and Forest Therapy. Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending...
Former Microsoft executive Linda Stone coined the term "screen apnea" in 2007 after noticing she'd developed an unhealthy habit of holding her breath while answering her emails. In 2009, Andrew Sherriff of the University of Glasgow and colleagues studied more than...
I grew up walking Forest Park trails. Now, years later, I find myself drawn back to the woods. I love the peace and quiet. How the seasons change the forest. I love the different colors, smells and textures. I also love how I feel after a long walk in the woods. ...
Sharing this comprehensive list of LGBTQI2S resources, which was compiled and originally presented on the Collation of Community Health Clinics web site, to help Oregonians in need of support. Outside In Health Services Outside In has created an affirming environment...
An osteopath, or Doctor of Osteopathic Medicine (DO), is a licensed medical professional who practices a whole-person approach to health care. DOs receive the same basic training as Medical Doctors (MDs) but also learn additional skills in Osteopathic Manipulative...
A broken bone or sports injury can be stressful for both kids and parents. You want expert care—fast—without the hassle of multiple appointments or long emergency room waits. That’s where Shriners Children's Portland's Walk-in Fracture & Sports Injury Clinic comes...
Please call 988 for the Suicide and Crisis Lifeline (open 24 Hours a day/7 days a week). YouthLine - Offers teen to teen crisis help with both a phone line and a texting support line through Lines for Life.Teens respond from 4:00 to 10:00 PM Monday through Friday....
If you’ve shopped at a Portland-area grocery store lately, you may have noticed empty shelves or gaps in the products you love. This isn’t just your imagination—it’s a direct result of the recent cyberattack on UNFI, one of the largest wholesale distributors in the...
I don’t know about you, but the wild swings in the stock market and all this talk about tariffs have me on edge. It’s like watching a scary movie where you’re not sure what’s coming next! According to Greg McBride, CFA, Bankrate Chief Financial Analyst An alarming...