Explore a diverse array of health and wellness experiences in and around Portland, designed to inspire growth, healing, and connection. From rejuvenating retreats and immersive hikes to guided explorations of mindfulness and psilocybin, these curated experiences offer unique opportunities to enhance your well-being, expand your horizons, and reconnect with nature and self. Whether you’re seeking tranquility, adventure, or personal transformation, Portland’s wellness offerings cater to all paths of healing and self-discovery.
Laughter is more than just a reaction to a good joke—it’s a powerful tool for health and wellness. From reducing stress to boosting your immune system, a hearty laugh can work wonders for your mind and body. In this blog post, we’ll explore why laughter is so vital...
Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s victory over France at the Battle of Puebla during the 1862 Franco-Mexican War. Known as the Battle of Puebla Day, it is a relatively minor holiday in Mexico, but has...
Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul. Whether you’re a nature lover, a fitness enthusiast, or someone who just wants to soak up the beauty of the season, there’s something for everyone. Here are our top five...
From traditional Buddhist practices to modern mindfulness techniques, Portland's diverse meditation scene caters to seekers of all levels and backgrounds. Regardless of the specific tradition or technique, regular meditation practice can yield numerous benefits...
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous for their public baths, which served as centers for socializing and healing. Ancient Greeks used natural hot springs for their therapeutic properties. In the Middle...
Today I had the opportunity to learn a little more about Forest Bathing from Jesse Remer, Doula and certified Forest Therapy Guide with the Association of Nature and Forest Therapy. Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending...
I grew up walking Forest Park trails. Now, years later, I find myself drawn back to the woods. I love the peace and quiet. How the seasons change the forest. I love the different colors, smells and textures. I also love how I feel after a long walk in the woods. ...