Portland is truly a unique city, full of alternative medicine, therapies, and guides for holistic healing. Psilocybin, medical marijuana, cbd, fecal transplants, hot springs, salt caves, float tanks, therapeutic massage, IV bars are just the beginning. Please note, many of these alternative approaches are not regulated. As always I recommend you research the treatment you are considering before embarking on it. If you see something of interest or have questions, I encourage you to reach out directly to the practitioner or organization associated with the post to learn more.
Do you get tired in the afternoon? Do you crave sweets? Do you experience brain fog? Do you need caffeine to get through the day or have trouble sleeping? If so, you may want to start thinking about your glucose levels. Blood sugar is the fuel that keeps your body...
As someone who struggles with seasonal allergies and admittedly a bit of a germaphobe, I am always on the lookout for ways to decrease my exposure to bacteria, pollen and pollutants - and your footwear can track in more than you might expect. Taking off your shoes at...
I don’t know about you, but the wild swings in the stock market and all this talk about tariffs have me on edge. It’s like watching a scary movie where you’re not sure what’s coming next! According to Greg McBride, CFA, Bankrate Chief Financial Analyst An alarming...
Laughter is more than just a reaction to a good joke—it’s a powerful tool for health and wellness. From reducing stress to boosting your immune system, a hearty laugh can work wonders for your mind and body. In this blog post, we’ll explore why laughter is so vital...
Earlier this year, I became curious about intermittent fasting and its potential health benefits. After looking into a few different approaches, I decided to try the 16:8 method—where you only eat during an 8-hour window each day. Since I’m not much of a breakfast...
From traditional Buddhist practices to modern mindfulness techniques, Portland's diverse meditation scene caters to seekers of all levels and backgrounds. Regardless of the specific tradition or technique, regular meditation practice can yield numerous benefits...
I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was in my 20s when I first witnessed a group of elderly Chinese women performing Tai Chi under a freeway underpass. The bedlam of honking horns and the constant stops and...
Flotation therapy has come a long way since its inception in 1954, when Dr. John C. Lilly, an American neuroscientist, developed the first flotation tank while working at the National Institutes of Mental Health in Bethesda, Maryland. Initially designed to study...
Today I had the opportunity to learn a little more about Forest Bathing from Jesse Remer, Doula and certified Forest Therapy Guide with the Association of Nature and Forest Therapy. Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending...
Former Microsoft executive Linda Stone coined the term "screen apnea" in 2007 after noticing she'd developed an unhealthy habit of holding her breath while answering her emails. In 2009, Andrew Sherriff of the University of Glasgow and colleagues studied more than...