Langley Allbritton | PDX Wellness Guide

Top 5 Spring Wellness Activities in Portland

Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul....

Posted by Langley Allbritton | Mar 24, 2025 | Physical

Did you know the Oregon Health Authority (OHA) was created in 2009? I did not. Since then, the OHA...

From traditional Buddhist practices to modern mindfulness techniques, Portland’s diverse...

I have always been captivated by groups of people practicing Tai Chi. One memory stands out: I was...

The concept of spas dates back thousands of years to ancient civilizations. The Romans were famous...

Posted by Langley Allbritton | Feb 13, 2025 | Physical

I was deeply saddened when I heard President Donald Trump signed an executive order beginning...