May: Celebrating Health & Wellness All Month Long
May is the perfect time to re-center our focus on health and wellness. The month is filled with...
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Author: Langley Allbritton
What Is Fasting And Why Should You Consider It?
Earlier this year, I became curious about intermittent fasting and its potential health benefits....
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Loneliness: Simple Steps to Feel More Connected
I was doing some research and stumbled across an Axios article from Oct 2024 that stated that...
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Hay Fever in Portland: What to Expect in Spring and Early Summer
I have a real love-hate relationship with this time of year in Portland. I absolutely adore...
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Top 5 Spring Wellness Activities in Portland
Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul....
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Get To Know The Oregon Health Authority
Did you know the Oregon Health Authority (OHA) was created in 2009? I did not. Since then, the OHA...
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