Spring is here, and Portland is bursting with opportunities to refresh your mind, body, and soul. Whether you’re a nature lover, a fitness enthusiast, or someone who just wants to soak up the beauty of the season, there’s something for everyone. Here are our top five spring wellness activities in Portland to help you feel your best this season.
1. Explore Portland’s Scenic Hiking Trails
Trilliums are blooming! Spring is the perfect time to hit the trails and enjoy Portland’s lush greenery. Try popular spots like Forest Park’s Wildwood Trail or Mount Tabor Park for beautiful views and fresh air. Hiking not only boosts physical health but also reduces stress—so lace up your shoes and get outside! Bring a journal or sketchbook to capture moments of mindfulness during your hike.
Check out: https://forestparkconservancy.org/forest-park/maps/
2. Join Plein Air Painters Oregon (PAPO)
Plein air painting comes from the word “open air” in french, meaning the entire painting is conceived and executed on location. Whether you’re a seasoned artist or just starting out, joining the Plein Air Painters of Oregon (PAPO) is a great way to connect with like-minded creatives and explore Oregon’s stunning landscapes. Membership is open to anyone who loves and supports plein air painting in Oregon—you don’t need to be a resident! 2025 Membership: Only $15, running from January to December. Contact us at pleinairpaintersor@gmail.com for any questions.
Check out: https://pleinairpaintersoforegon.org/about
3. Visit a Farmers’ Market for Fresh Produce
The Portland Farmers Market at PSU offers a variety of fresh fruits, veggies, and artisan goods. Incorporating seasonal produce into your meals can boost energy levels and support overall wellness. Look for leafy greens like kale and spinach—they’re packed with nutrients that support immunity.
Hours and additional locations opening in May can be found here: https://www.portlandfarmersmarket.org/
4. Cycle Along the Springwater Corridor
For a more active adventure, take your bike out on the Springwater Corridor Trail. This scenic route stretches over 20 miles and offers beautiful views of wetlands and wildlife. Cycling is a great way to improve cardiovascular health while enjoying Portland’s natural beauty.
Here’s the link! https://www.portland.gov/parks/springwater-corridor
5. Stroll Through Portland’s Chinese and Japanese Gardens
As spring awakens, Portland’s Chinese and Japanese gardens transform into vibrant oases, offering a serene escape from the hustle and bustle of daily life. These tranquil spaces are designed to reconnect us with nature, fostering a sense of calm and wellness. The carefully crafted landscapes, complete with winding paths, serene water features, and lush greenery, create an atmosphere that soothes the mind and body.
Witness the vibrant blooms of cherry blossoms, azaleas, and rhododendrons, which symbolize renewal and hope. Studies show that spending time in natural environments like these gardens can significantly reduce stress levels and improve mental clarity.
Japanese Garden: https://japanesegarden.org/
Lan Su Chinese Garden: https://lansugarden.org/
